If you’ve asked yourself, “why should I go to counseling?” you may be surprised to know that there are countless reasons to see a therapist. Maybe you think you’re “doing fine” on your own, or maybe you’ve realized you could use some extra help in life. No matter the circumstances, anyone can find benefits to counseling.
Mental Illness and Addiction
Did you know that 1 in 5 American adults suffer from a mental illness, and 1 in 10 suffer from addiction? These stats show that you are not alone in what you’re feeling. Having a mental illness, disorder, or addiction is a very normal reason to go to counseling. Talking through your obstacles and struggles with an experienced therapist can help set your life on the right track. Your therapist can provide you with the tools you need to cope with your situation. No matter what you struggle with, there is a therapist that specializes in the situations that you face.
Marriage and Family Counseling
Just like people who experience mental illness, you and your partner are not the only couple who has experienced setbacks in their relationship. 41 percent of marriages experience infidelity, and 1 in 10 do not trust their partner. Seeing a Marriage and Family Therapist can be very beneficial; 98 percent of patients surveyed by the American Association of Marriage and Family Therapists reported they received good or excellent couples therapy. 93 percent of patients said they had more effective tools for dealing with their struggles as a couple. Maybe you want to feel emotionally connected to your partner, you want effective methods for communicating, or you want to understand each other better. Whatever your goal is, an MFT can help you identify your areas of weakness and turn them into strengths. Remember, it is not embarrassing to seek marriage counseling; it actually shows that you care about your partner and want to put an effort toward enhancing your relationship.
The same goes for your family. If you want to feel closer to your family as a whole, an MFT can work with you and your loved ones to strengthen the bonds you build with each other and learn tools for how to talk to one another when you reach conflict. All families have struggles; it’s difficult to live with others, especially when those people know exactly what makes you tick. Instead of falling apart, come together as a family with the help of a therapist.
If you feel lost or that you haven’t found your direction in life, a therapist can work with you to identify your goals so you can work towards them. You may feel like you’re close to reaching your goals, but something is blocking your success. Your therapist will aid you in talking about your life patterns to identify what could be changed. If you want to feel more satisfied and successful in life, counseling can be a great benefit to you.
A healthier and happier you
Nobody is perfect, so who wouldn’t want to feel healthier and happier? Talking with a therapist can teach you to learn about yourself, to be the best person you can be. Your therapist can help you make happiness your priority so that you can enjoy your life. Talking through your struggles with someone else is very healthy, and helps you let go of the discomfort or pain you feel. It is healthy to confront our emotions and talk about them with someone who is experienced and knowledgeable in what you are going through.
No matter your reasoning for seeking counseling, you should never feel ashamed for seeing a therapist. You are a smart individual who understands you may need some extra help at the moment. Counseling can help you feel like your true self, so you can accomplish your goals and see the strength in the relationships you have with others and yourself.