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Author Archives: Austin Pumphrey

Mindfulness

Mindfulness

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” -Sylvia Boorstein Within the world of psychology, the eastern thought of mindfulness has been gaining much […]

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