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10 Ways to Reduce Stress

10 Ways to Reduce Stress

It’s been proven that reducing the stress in your life has a variety of benefits.  But with all of the stresses and challenges of daily life, it’s easier said than done.  It’s smart to have a list of stress-reducing practices that work for you.  Some things will work better for some people than for others, […]

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10 Tips to Better Understand Yourself

10 Tips to Better Understand Yourself

Understanding the world and all of it’s constantly moving parts is difficult.  But sometimes the most difficult thing to understand is ourselves.  And as difficult as it is, it’s vital to our well-being to try to understand our own personal essence.  When we do, we’ll feel more happiness, peace and we’ll be more successful in relationships, work […]

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Facing the Boogeyman – Part 1

Facing the Boogeyman – Part 1

We all remember the Boogeyman from our childhood.  He was real, larger than life and completely unconquerable by anyone other than your parents.  He lived in your closet, lurking until nighttime when upon your leaving your bed, could very well attack.  His very presence kept you shaking in your bed, night after night.  You were […]

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9 Tips for Parents of Rebellious Children

9 Tips for Parents of Rebellious Children

Over the years, in both my private practice and as a parent myself, I’ve seen the challenges of always maintaing a strong relationship between parents and children.  These challenges are only compounded as children reach legal age, explore their personal identity, experiment with life choices and make decisions that go against what you taught them.  […]

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Shame and Blame

Shame and Blame

Shame is often unbearable. Words like humiliation, unworthy, intimidated and defeat all go with the feeling. Shameful feelings do considerable damage to one’s self worth.  Shameful feelings cause us to see ourselves in a negative light. Shame is often that inner critical voice that judges whatever we do as wrong, inferior or worthless. The voice […]

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