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Category Archives: Mental Health

How to Be Happy

How to Be Happy

Everyone longs for happiness, and we would do anything to be happier, but we tell ourselves it’s not that easy. However, what if it really were that easy to be happy? The truth is, happiness is more attainable than we think. Contrary to popular belief, happiness is a choice. However, this may be wrongly interpreted. […]

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A Thought About OCD

A Thought About OCD

Many young people and adults struggle with various forms of Obsessive Compulsive and Anxiety disorders.  Major symptoms of these disorders are intrusive thoughts and fears; they can often be plaguing, distressing, and senseless. For almost all types of OCD, the unwanted thoughts are combatted by a compulsive ritual: washing hands for fear of contamination, double […]

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The Power of Listening

The Power of Listening

When someone is trusting of another, often they will confide in them when they need to talk about an issue they may be working through or are worried about.  Many people can relate to having a close friend or family member they can approach in a time of need.  Conversely, sometimes that person could be […]

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