• Call Us 888-795-4337

Category Archives: Mental Health

Healthy Eating, Healthy Mind

Healthy Eating, Healthy Mind

Just like exercise, eating well is important to remain physically healthy, but it’s important for your mental health as well. You can help your overall well-being by eating the right foods to keep your brain focused, energized, and healthy. Here are some tips for healthy eating: Limit caffeine and sugar Caffeine makes the body feel […]

read more »
How to Be Happy

How to Be Happy

Everyone longs for happiness, and we would do anything to be happier, but we tell ourselves it’s not that easy. However, what if it really were that easy to be happy? The truth is, happiness is more attainable than we think. Contrary to popular belief, happiness is a choice. However, this may be wrongly interpreted. […]

read more »
A Thought About OCD

A Thought About OCD

Many young people and adults struggle with various forms of Obsessive Compulsive and Anxiety disorders.  Major symptoms of these disorders are intrusive thoughts and fears; they can often be plaguing, distressing, and senseless. For almost all types of OCD, the unwanted thoughts are combatted by a compulsive ritual: washing hands for fear of contamination, double […]

read more »
The Power of Listening

The Power of Listening

When someone is trusting of another, often they will confide in them when they need to talk about an issue they may be working through or are worried about.  Many people can relate to having a close friend or family member they can approach in a time of need.  Conversely, sometimes that person could be […]

read more »