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Category Archives: Uncategorized

Back to School Anxiety

Back to School Anxiety

Summer is coming to an end, which means kids will be starting another school year. Adjusting from a summer to school schedule can be stressful to both parents and children. However, there are ways to make sure your child’s transition back to school runs as smoothly as possible. Acknowledge your child’s anxiety Going back to […]

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Exercise and Mental Health

Exercise and Mental Health

We all know that exercising is great for your physical health, but it’s also vital for your mental health. When you exercise, your body releases endorphins, which are chemicals in the brain that reduce stress, improve the ability to sleep, improve your mood, and more. Of course exercise does not “cure” mental illness such as […]

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Common Fallacies Part 2

Common Fallacies Part 2

We’ve talked about the fallacy of perfection, approval, and should, and how they are damaging to our self-esteem and relationships. Here are four more fallacies that you should avoid: The Fallacy of Over-Generalization Exaggerating or making an unjustified claim can take a toll on yourself and others. Let’s say you fail a test, and you […]

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Common Fallacies Part 1

Common Fallacies Part 1

A fallacy is a mistaken belief, based on an invalid argument. We are all guilty of having these false beliefs, but they can really damage our self-esteem and relationships with others. Here are some fallacies that you should avoid. The Fallacy of Perfection We as people think we need to be perfect. We need to […]

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How to Get What You Want

How to Get What You Want

Power struggles in arguments can become boring, frustrating, and lead to no progress. Do you sometimes feel beside yourself unable to communicate what you need?  An effective way of communicating what you need clearly and concisely all while owning the content yourself is the “I” statement.  It is a little more difficult to execute than […]

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