• Call Us 888-795-4337

Category Archives: Uncategorized

Emotional First Aid Kits

Emotional First Aid Kits

Recovery, healthy living, and peace don’t come without effort.  One of our favorite, and one of the most successful, ways that we’ve found to insure a healthy, addiction-free life is to create a individualized First Aid Kit.  It’s meant just for you and your recovery.  Created by you, your own First Aid Kit reminds you […]

read more »
Tips for Dealing with Worry

Tips for Dealing with Worry

In this ever confusing and stressful life of ours, worry is inevitable.  We’ve come up with a simple way to better manage the worry in our own lives.  Introducing Worry Time! It’s a 30 minute a day time dedicated fully to your worries.  Instead of worrying all throughout your day (at half worry-power), why not compile […]

read more »
Psychology 101

Psychology 101

Going back to the basics can never hurt. That’s why today we wanted to talk about the root of what makes us tick. And as complicated as life and our emotions often seem, it all comes down to one thing- we want to be loved, belong and feel secure.  A million feelings will arise when […]

read more »
Food Cravings and What They Mean

Food Cravings and What They Mean

In the past, we’ve talked about the science of food addictions and the power that they can have over one’s life.  We talked about how eating certain foods, releases chemicals in your brain, which then cause different sensations throughout your body.  But why do you crave different foods in different situations. Why in the middle of the morning […]

read more »

Does Any Good Come from Anger?

Happy Monday! Hopefully everyone had a wonderful weekend.  Today we’ve been thinking about anger and whether or not lashing out actually accomplishes anything.  When you yell at someone do you feel better? Do you solve the situation? Does the other person learn a lesson? Do you feel validated? Check out this funny video and we think you’ll […]

read more »
How to Become an Optimist

How to Become an Optimist

We all know someone who is a “Debbie Downer.” You probably even have those pessimistic times yourself.  It’s only natural to feel sad or discouraged from time to time.  But it’s actually not that hard to change the way you think about things and to become a little more of an optimist.  All it takes is […]

read more »
10 Ways to Reduce Stress

10 Ways to Reduce Stress

It’s been proven that reducing the stress in your life has a variety of benefits.  But with all of the stresses and challenges of daily life, it’s easier said than done.  It’s smart to have a list of stress-reducing practices that work for you.  Some things will work better for some people than for others, […]

read more »